World's Hottest Free Recipes
Sautéed Tilapia Fillets with Lime
1 to 1 1/3 pounds tilapia fillets, about 1/2-inch thick
Tilapia Recipe - Pasta Sauce with Fish
4 Scallions chopped fine
Sauté chopped scallion and garlic in olive oil until translucent.
Add tomatoes, basil and salt and pepper to taste and let cook for about
5 minutes until tomatoes resolve into a sauce. Add fish cubes and simmer
on low until tilapia is tender. Place cooked pasta with tilapia sauce
in a large serving bowl and serve with the cheese, crusty bread and
a salad. Tilapia recipe serves 4.
Tilapia Fillets en Papillote
Preheat the oven to 400 F. Layer ingredients in the order listed over a 13 x 10 inch aluminum foil. Close the aluminum foil to make a sealed "pouch" and bake until fish is tender, 12 to 15 minutes. Open the "pouch" carefully and serve fillet on a bed of the steamed vegetables.
Caribbean Fish in a Packet
Here's a recipe that I make for my wife and I all the time. It's a good way to make fish that doesn't taste too "fishy."
1 (12 oz.) (Cut in half) or 2 6 oz. fresh fillets -- Haddock works
best but have also made this with salmon, tilapia, and catfish with
Preheat oven to 450. Make two large squares (15x12-inch) of tin foil, and brush them with a little olive oil. Rinse fillets and put them on the foil. Chop green onion and green pepper into small pieces. Top each fish fillet with ingredients in this order:
Half of the green peppers
Fold each foil square around the fish to form a packet. Place on lined cookie sheet (in case juices leak from packet) and bake at 450 for 25 minutes. While baking prepare two servings of instant white rice. Serve fish over rice and transfer all juices onto the plate.
Very juicy, tender and delicious - the only fat is the 4.5 g per serving for the 1 Tbsp of olive oil for each fish, and minimal from the fish itself.
Grilled Tilapia with Heirloom Tomato Salsa
1 1/2 to 2 pounds tilapia (or other firm white fish)
Marinade tilapia in Greek vinaigrette dressing for 1/2 to 1 1/2 hours
before grilling. Grill marinated tilapia over medium-high heat for 5
minutes per side or until done per meat thermometer inserted in the
thickest part of the fish.
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