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Vegetarian Recipes


vegetarian recipes

Sloppy Lentils

2 cups dried lentils
1 large chopped onion
1 carrot, chopped
1 green pepper, chopped
4 cups water
4 cups tomato sauce
1 tb parsley flakes
1 bay leaf
1/2 tsp bail
1/4 tsp garlic powder
1 tb salt-reduced tamari (use lite soy sauce, if you don't have tamari)

Cook on high for 4 hours or 8 hours on low. This freezes well.


vegetarian recipes

Garden Vegetable Soup

1 qt. vegetable stock
3 stalks celery, chopped
1 onion, minced
6 mushrooms, sliced
1 10 oz package frozen peas
1 28 oz can crushed tomatoes
1/2 tsp garlic powder
1 -2 tsp sea salt (or you can use regular salt, but the flavor won't be as good)
1 tsp marjoram
1 tsp basil
1 bay leaf
1/4 c. parsley flakes (preferably fresh)

Just put this stuff in the crock pot and let cook on low for 6-8 hours. Add water if you need to.


vegetarian recipes

Crock Pot Garbanzos and Couscous

1 small onion, chopped
3 carrots, chopped
1 14 1/2 oz. can diced tomatoes
1 15 oz. can garbanzo beans, drained
1 cup broth
3 cloves garlic, minced
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1 tsp. ground cumin
1/2 tsp. ground turmeric
1/4 tsp. cayenne
1 1/2 cups cooked couscous

Combine all ingredients except couscous in crock pot. Mix thoroughly. Cover and cook on low 8 to 10 hours (high 3 to 4 hours). Add cooked couscous during last 15 minutes of cooking. 8 servings.


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